16:1 undifferentiated, hexadecenoic, palmitoleic in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted there is 0.266 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted are listed below.
Water
|
57.82 g
|
57.82
|
g
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
Energy (joule)
|
952 kJ
|
952
|
kJ
|
Protein
|
31.3 g
|
31.3
|
g
|
Total lipid (fat)
|
11.37 g
|
11.37
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
2.54 mg
|
2.54
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
157 mg
|
157
|
mg
|
Potassium, K
|
177 mg
|
177
|
mg
|
Sodium, Na
|
33 mg
|
33
|
mg
|
Zinc, Zn
|
5.93 mg
|
5.93
|
mg
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
Riboflavin
|
0.133 mg
|
0.133
|
mg
|
Niacin
|
2.132 mg
|
2.132
|
mg
|
Pantothenic acid
|
0.377 mg
|
0.377
|
mg
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
Vitamin B-12
|
1.53 µg
|
1.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
0.7
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
9 IU
|
9
|
IU
|
Fatty acids, total saturated
|
4.117 g
|
4.117
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.199 g
|
0.199
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.962 g
|
1.962
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.143 g
|
0.143
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.778 g
|
1.778
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
3.67 g
|
3.67
|
g
|
14:1 monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.266 g
|
0.266
|
g
|
16:1 cis monounsaturated fatty acid
|
0.244 g
|
0.244
|
g
|
16:1 t monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.344 g
|
3.344
|
g
|
18:1 cis
|
3.127 g
|
3.127
|
g
|
18:1 trans
|
0.217 g
|
0.217
|
g
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.012
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.424 g
|
0.424
|
g
|
18:2 undifferentiated
|
0.194 g
|
0.194
|
g
|
18:2 n-6 c,c
|
0.133 g
|
0.133
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.057 g
|
0.057
|
g
|
18:2 t,t
|
0.003 g
|
0.003
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.095
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.093 g
|
0.093
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.038 g
|
0.038
|
g
|
20:4 n-6
|
0.038 g
|
0.038
|
g
|
20:5 n-3 (EPA)
|
0.026 g
|
0.026
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.039 g
|
0.039
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.242 g
|
0.242
|
g
|
Fatty acids, total trans-monoenoic
|
0.239 g
|
0.239
|
g
|
Fatty acids, total trans-polyenoic
|
0.003 g
|
0.003
|
g
|
Cholesterol
|
92 mg
|
92
|
mg
|
Tryptophan
|
0.328 g
|
0.328
|
g
|
Threonine
|
1.133 g
|
1.133
|
g
|
Isoleucine
|
1.301 g
|
1.301
|
g
|
Leucine
|
2.361 g
|
2.361
|
g
|
Lysine
|
2.478 g
|
2.478
|
g
|
Methionine
|
1.029 g
|
1.029
|
g
|
Phenylalanine
|
1.217 g
|
1.217
|
g
|
Tyrosine
|
1.053 g
|
1.053
|
g
|
Valine
|
1.381 g
|
1.381
|
g
|
Arginine
|
2.059 g
|
2.059
|
g
|
Histidine
|
1.128 g
|
1.128
|
g
|
Nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted